I’m going to lose myself… so I can find myself.
Confused? All will soon become clear.
This is me now, 21 years later. Just tonight, in fact. Kinda let myself go, didn’t I?
In this corner, weighing in at 300 pounds, we have our challenger. Yep. Me. And in that corner - fat clothes, heart disease, hypertension and adult onset Diabetes. The only one of these that I currently lay claim to are the fat clothes - but the others are only just around the corner if things don’t change soon. At 36, my body is entirely too old for my chronology. I don’t like hurting. I don’t like feeling unattractive and ashamed of myself. I don’t like not being able to live life. My 20 year-old daughter will be graduating from college within the next 2-3 years. I promised her a trip to Europe when that happened. I intend for there to be half as much of me to have to drag along. Imagine how much lighter my luggage will be!
This past weekend, the cupboards were inventoried and a menu was constructed. I’m actually going to be following one of the many variations of the Weight Watchers eating plans that I’ve learned throughout my various aborted previous attempts. I have actually lost weight on this plan before. It wasn’t much, and it was replaced nearly as quickly as I lost it, but it was working - when I worked it.
I’ll be updating this a bit more regularly. The idea is to pop on here before bed each night to record my progress. I’ll be talking about the food I eat, the exercise I get in, and the pounds I shed. I’ll include weekly weigh-ins, and a monthly shot like the one above.
So… without further ado - I begin.
Days 1 and 2
I didn’t get this up yesterday, because I still had not taken the photo or my measurements. I did start everything yesterday, however, so this installment will include my report for both days.
Monday- June 30.
I did not eat breakfast. I kinda flew out the door on my way to work - sucked down a cup of coffee before I hit the street, but that’s about it. Way to start the new me! (can you smell the sarcasm here?) No matter. The remainder of the day went, if not perfect at least better than days previous.
Throughout the course of the day I consumed the following:
2 cups of coffee - both with creamer and sugar
1 container fat free yogurt. (peaches - yum!)
1 cup/baggie of baby carrots.
1 cup tuna salad on greens with 1 tbsp of fat free ranch dressing, 6 garlic Wheat Thins.
1 banana.
Approximately 40 ounces of water.
And - the piece de’ resistance - a most fabulous dinner!
I suspect I ate a little more chicken than I should have - but I figured it could make up from the breakfast I had neglected, so all-in-all my day balanced out pretty well. With all that food - I still managed to come in under my daily points, however, so I knew I’d have to do better.
I took the dog for an extended evening walk. Instead of a quick hop downstairs and back up after she’d taken care of things - I strapped on my sneakers and hauled her along for a 20 minute walk. I actually broke a sweat!! Crazy, huh?! Wow - I sure felt good afterward. Tired - but good!
Tuesday- July 1, 2008
Today was a very good day. I actually got my butt in gear in time to make some breakfast. A bowl of instant oatmeal. Yum! I’m so unused to eating breakfast, that it was a bit difficult for me. I was unable to finish the entire bowl. I’d say I managed a little over half. So - that and my cup of coffee started my day. I missed mid-morning snack, and I was surprisingly hungry for it when the time came around! There is some truth to what they’re saying about getting your metabolism going in the morning by starting out with breakfast! I never used to get hungry until around about 12. That was because my metabolism was so sluggish - that my body wasn’t burning any of my calories, it was just holding onto them for dear life! Now - it’s getting fueled properly, and it’s turned on the engines again. Very cool!
Lunch consisted of a turkey wrap (3 oz of turkey on a 7” tortilla with fat free ranch dressing, 1 oz cheese and mixed salad greens. A glass of skim milk and a small nectarine rounded out the meal - and I was quite satisfied! My afternoon snack was a banana, and my dinner was - Tuna Surprise!
After dinner was when the real fun of the day started. I’m especially proud of us, actually. After driving to our friends’ house to take care of their animals while they are away on vacation, we returned home, donned our workout gear, and proceeded to sweat along with the Biggest Losers as Bob (the trainer) ran us through our paces. This was all on DVD, but still - we broke a sweat. (Sam said she was only glistening. I broke a sweat!) The warm up, workout and cool down/stretch were approximately 40 minutes total. I managed it through the warm up, about 25 minutes through the workout, and most of the cool-down. I’m proud to report Sam managed to make it through it all. We both were whining at Bob by the time the workout was over, but he didn’t seem to mind too much.
Our reward was desert. ½ cup of ice-cream and 3 cups of light microwave popcorn. Believe it or not, that was my points allotment for the day!
Now that I’ve caught everything up, I’m going to hit the rack. I’m tired, and I would like to make sure I have plenty of time in the morning to manage everything without being in a panicked rush.
I’ll update tomorrow before bed. Nite all! Pleasant dreams!
__________________________________________________________
“Carpe diem. Seize the day, boys. Make your lives extraordinary.”
Dead Poets Society. Touchstone, 1989

"I'll meet you at the place near the thing where we went that time." - Broadcast News, 1987

















